Organic Psyllium Husk
As a mixture of soluble and insoluble fibre, psyllium husks are a natural, gentle remedy for constipation, diarrhea, and digestive discomfort. Psyllium husks have a mild flavour and can be added to foods, though it should be noted that they absorb liquids due to high fibre and mucilage content. They are commonly taken as a tea or mixed with water or juice. It is important to drink sufficient water when taking psyllium husks as they absorb fluid in the body.